PROPER POSTURE

I went for my yearly gyn exam and gained 3/4" in HEIGHT! How did that happen??? Oh, I know; my posture. I have worked on improving my posture for a year. It was a conscience effort for months before it happened naturally.

Posture plays an important role in all our daily activities, standing, sitting, walking, and exercising.

Proper posture:

• keeps bones and joints in proper alignment
• prevents fatigue because muscles are being used more efficiently allowing the body to use less energy
• prevents pain and injury
• improves body appearance (belly looks flatter too)
• promotes self confidence

No doubt, proper posture improves your looks and it just feels good. It is a form of self discipline which makes one more physically and mentally stable, a better mind and body state. I don't know about you, but I love improving my mind and body.

Good posture involves training your abs, back, hams and shoulders! Thanks Hammer for helping me train for proper posture!

Kristin Clark

Kristin has now grauated from the University of Georgia. How time has flown by! I can remember carrying her around all day in a back pack, sh ewas always withher Daddy! Now she's all grown up. We are so proud of her.

Ft Walton Beach Power Expo 2009

Kayleigh fashion show Christmas 2009

2 more day until Steel World go tto get rid of the water and nail the posing.